Welcome to my little home on the internet, where I provide lots of FREE resources, tools, action steps, and roadmaps you can use to achieve your health and business goals!
I help health seekers and wellness entrepreneurs achieve the pain-free, financially-free, joyfilled life they deserve, without all the headaches of having to learn it all themselves!
A health seeker struggling to find the answers you need to get well and move forward on your wellness journey.
OR, you're a wellness entrepreneur looking to take your business to the next level and find financial freedom doing something you love (and helping lots of people at the same time).
I've been where you're at.
I've been on a 27-year wellness journey, suffering through 15 years of horrific pain.
I've had businesses that failed. I've had launches that flopped.
After a lifetime of fighting for my health (while running businesses), after a crazy amount of trial and error, I've found the formulas and crafted methods that will help you achieve your end goal faster and easier!
I'm here to save you a LOT of time, money, and pain and help you find the life you want AND the life, health, and finances you deserve.
Let's do this!
Kate built and sold a 7-figure business before the age of 25 (while fighting for her life every day) and understands the importance of harmony in work and life.
She's been on a wellness journey for over 27 years. After overcoming a lifetime of pain (while running her first business), she’s on a mission to combine her greatest passions of Root Cause Wellness with business to help 1 million people create a pain-free, financially-independent life.
Coaching
Get coached by Kate, biohack your life, and become a leader in the wellness industry!
Health Coach Growth Accelerator
For health coaches and wellness entrepreneurs at all different levels who are ready to move forward with momentum and confidence.
A high-support mentorship program helping you start, build, automate, and scale your business.
Turn your vision into reality and get daily support, guidance, strategy, project management, feedback, implementation, and much more.
Join The HLTH CAVE Community
A community like no other that supports your Health & Business goals.
Join the HLTH CAVE movement and enjoy unparalleled support in finding your healthiest self mentally, physically, financially, and spiritually!
Hi there! I'm Kate Mills
I'm a business growth strategist and entrepreneur who's been on a wellness journey for over 27 years, have a passion for root cause wellness, and am on a mission to lift up Integrative Practitioners and help impact the health of generations. Welcome to my virtual world! Take a look around!
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