My favorite wellness books and courses
These were all life-changing. HIGHLY recommend all of them!
Game-Changing Books
The Rain Barrel Effect
The first book I recommend everyone read. Emptying your rain barrel and understanding that analogy is essential to achieving optimal health!
Untethered Soul
Really powerful book that changed the way I thought about life. Hard to describe how powerful this book is, but I recommend it to everyone!
Healing is Voltage
WOW. SERIOUSLY. It's long, but it taught me more about the foundations of health than any book I've ever read. You can also download my Voltage ebook.
Toxic
OK, if you want to dive deep into LOTS of root causes, understand the science, and have tools to literally RESET them, this is the book you want.
How Not to Diet
Now THIS is a book that tells you how to lose weight the healthy way and is something I believe everyone should read so they STOP hurting themselves.
In The Flo
Something every woman should read! Helps you eat, work, play, and live your life around your cycle to rebalance your hormones, and improve pretty much everything.
Fiber Fueled
REALLY great for gut health, building up a diverse microbiome, and just was super helpful when I was struggling the most with my gut!
A Healthier Home
Great book with tips for detoxing your home, home remedies, mold, etc. Really great resource to keep around.
Advanced Learning
IHP Certification- Level 1
One of the certifications I went through that provided a powerful foundational understanding of how to get ANYONE healthy through the DESTRESS protocol! This isn't just education, it provides action steps, roadmaps, protocols, and everything you could need to create a solid foundation of health.
KATE for a discount
IHP Certification- Level 2
The ultimate root cause program that teaches you how to read and interpret functional lab results, identify imbalances in the body, and rebalance through customized protocols meant to help clients eliminate root causes and reach a crazy level of health! It filled a CRAZY amount of gaps in my knowledge and was an absolute game changer!
KATE for a discount
High Performance Health Certification
This program is amazing! It's all about extending your health span and living healthier, longer. It dives deep into how to support your mind and body as you age, support your cells, brain, heart, and gives you the tools to help prevent the dis-eases we're all afraid of. It's an incredible in-depth program meant for anyone who wants to optimize their health and feel better and better every day!
KATE for a discount
IHP Mastery
This is a powerful life coaching program that will help you AND your clients be more successful at everything you do. It helps you create new habits, overcome roadblocks, and gives you all the tools you need to make lasting change and be more successful with every coaching client! How do you deal with the difficult case? How does your communication and listening style impact your coaching abilities? Learn all of this and MORE!
KATE for a discount
Hi there! I'm Kate Mills
I'm a business growth strategist and entrepreneur who's been on a wellness journey for over 27 years, have a passion for root cause wellness, and am on a mission to lift up Integrative Practitioners and help impact the health of generations. Welcome to my virtual world! Take a look around!
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