Why Complete a Functional Medicine Detox
This was one of the biggest missing puzzle pieces on my journey to getting well. It’s now an essential step on the roadmap I take everyone through when they’re trying to achieve optimal health, get over pretty much any symptom, and make positive strides fast.
If you’ve made it here, it’s because you’re ready to take control of your health, and I’m SOOO excited to support you on this journey!
One of the most important concepts to grasp as you’re getting started is the importance of lessening the total toxic load on your body, both internally and externally.
Our world is insanely toxic. We’re surrounded by toxins everywhere we look. In the food we eat, water we drink, air we breathe, cleaning products, personal care products, makeup, furniture, paint, you name it. They’re all around us, poisoning our cells, and overtaxing our liver and detox organs.
Our poor livers weren't made to deal with the level of toxicity in our world.
When your liver can’t process and remove toxins as quickly as they are being put into the body, the liver swells, becomes unhappy, and pushes toxins back out into our bloodstream to then recirculate and latch onto our cells.
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When your liver is overworked, you have symptoms.
Think of your body like a rain barrel. It’s slowly filling and filling and filling until one day, it overflows. When it overflows, dis-ease and countless symptoms occur.
The goal of this Functional Medicine Detox is to empty your rain barrel of years of built up toxins in a short period of time(7, 14, or 21-days), then, by living a detox lifestyle, you can keep your rain barrel from filling up again. You can use code KATE for 10% off.
In the past few years, I’ve supported over 3000 people through this detox, with incredible, life-changing results.
I did a survey of detoxers, asking on a scale of 1 to 10, how they felt before the detox, and how they felt after.
The results were NUTS!
Most started at a 4/10. Not great.
After 21 days, the average person was at a 9/10. A NINE!!!
There isn’t much you can do in life that will take you from a 4 to a 9 in such a short period of time.
When you’re looking to eliminate root causes and lessen the total load on your body, detoxing is the first step to preparing your body for deeper levels of healing.
If you plan on diving into parasite cleansing, you’ll always want to complete a detox FIRST!
What does the detox actually look like?
You can choose to do a 7, 14, or 21-day detox. The longer you detox, the more benefits you will experience.
I always recommend if it’s your first time, or the first in a while, complete the 21-day detox.
This isn’t a juice fast. This isn’t just taking some pills. This is a full body reset that includes:
- Fasting
- A healthy meal plan
- Liver and kidney support supplements
- A multi-vitamin and mineral shake
- A mindset shift
- A complete reset of your eating habits
That’s why it’s so powerful.
You finish the detox with an entire new view of food, new healthy habits, the ability to fast, the knowledge that you don’t NEED to eat all those processed foods you used to reach for, and so much more!
You finish stronger mentally and physically than you’ve been in years, and READY to keep going!
The detox itself comes in a box with 7 days worth of shake, pills, a healthy eating shopping list, and instructions for how much and when to eat and take your supplements.
If you’re doing 14 or 21-days, you just repeat the first 7 day cycle.
It’s super easy to follow!
I do this detox 1-4 times a year
It’s a staple in my yearly maintenance routine. The first time I did it, I don’t remember having ever felt so good! I now do a 21-day every quarter, and throw in a 7 day on occasion to help get rid of an extra layer of toxins.
If you’re living a detox lifestyle — using an infrared sauna, eating detoxing foods, drinking detox teas, using PEMF, etc…you can do them less often, but most people WANT to do this detox several times a year because it’s such an amazing reset and they feel so good afterwards!
Maybe you just got back from vacation? Just made it through the holiday season? Been eating out a little too often or indulging on lots of processed foods? These are GREAT times to do a detox!
Have more questions about the detox?
I’ve put together a comprehensive Detox FAQ page for you and answered as many questions as I could think of!
If you’re ready to dive into this life-changing detox, you can order here and save 10% with code KATE.
And make sure to checkout my Free Transformation Toolkit and Root Cause Roadmap where I provide you with all the tools, education, and tricks I've used to overcome countless symptoms and feel AMAZING!
I've been on a 27-year wellness journey and I've compiled all my most game-changing needle movers and knowledge into these 2 FREE and comprehensive guides!
If you decide to detox, let me know! You can message me on Instagram @rootcausekate.
Kate
Hi there! I'm Kate Mills
I'm a business growth strategist and entrepreneur who's been on a wellness journey for over 27 years, have a passion for root cause wellness, and am on a mission to lift up Integrative Practitioners and help impact the health of generations. Welcome to my virtual world! Take a look around!
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