Wellness Hub
Welcome wellness seekers! Below you'll find free ebooks, resources, blogs, and tools that have completely changed the game for MY health, and those of the clients I've worked with!
After 27+ years on a wellness journey, I want to save you time, money, and pain. This is everything I wish I could tell my 15-year-old self that would have saved me a lifetime of suffering!
RCK Root Cause Roadmap
The path to feeling amazing, FAST. This is the exact roadmap I take my clients through that will allow you to get fast results, peel back your onion, and rediscover balance.
The order in which you approach root causes and protocols can have a significant impact on not only your results, but how you feel in the process.
My roadmap will help you take the guesswork out and save yourself time, money, and pain.
Kate's Transformation Toolkit
I've poured my heart and soul into this 65 page toolkit that goes through the key concepts, tools, protocols, mindsets, practitioners, books, roadmaps, and more that changed the game for my health.
These are all the total game-changers that I believe EVERYONE should know about and can help you find the missing puzzle pieces that are holding you back from getting well!
My hope is this guide is something you can refer back to for years to come.
Lower Your Total Load & Identify Unknown Stressors
One of the most important things you must do when trying to get well is lower the total load on your body both internally and externally.
Our bodies are under a LOT of stress. You could have 100+ things adding to your total stress load and taxing your cells, organs, and every system in your body. Chipping away at these stressors is one of the best ways to find balance, BUT, most people only think of OBVIOUS stressors.
I like to look MUCH deeper than that. That's why I put together this comprehensive guide to identifying unknown stressors, so you can start to peel away layers and layers of LOAD on your body.
Free Healing Tools Checklist
Sometimes the most powerful tools are free! Get the exact checklist I have on MY wall that reminds me to get outside and use what nature has to offer!
This in-depth guide to FREE healing tools will help you make HUGE strides on your healing journey without spending a dollar. All you have to do is commit to adding these habits into your life.
Remember, even the smallest changes made with consistency, can have a compounding effect and HUGE impact on your health over time!
Voltage Ebook + Checklist
Voltage is one of the most foundational building blocks to life and every cell in your body (which is at the root of EVERYTHING). Without voltage, a trillion bugs in your body wake up and start doing damage.
Improving your voltage is about adding more stuff that GIVES you voltage, and removing stuff that's STEALING your voltage.
This ebook gives you everything you need to live like an electrician, and creates the strongest foundation you'll ever have.
ON THE BLOG
Dive deeper into detoxing, parasite cleansing, clean eating habits, drainage, tech tools, and much more!
Hi there! I'm Kate Mills
I'm a business growth strategist and entrepreneur who's been on a wellness journey for over 27 years, have a passion for root cause wellness, and am on a mission to lift up Integrative Practitioners and help impact the health of generations. Welcome to my virtual world! Take a look around!
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